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Menopause is a significant life stage for women. While it brings its own set of changes, there are numerous approaches to alleviate the symptoms. Starting with, it's important to cultivate a healthy lifestyle. Adding regular movement into your routine can boost energy levels and alleviate stress. Moreover, focusing on a wholesome diet rich in fru
Menopause can be a significant life transition for women. While it comes with its own set of challenges, there are numerous strategies to alleviate the discomforts. Firstly, it's essential to cultivate a healthy lifestyle. Embracing regular exercise into your routine can boost energy levels and minimize stress. Additionally, prioritizing a balanc
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